"Insulin is your body's primary fat-storage hormone, so consuming it will cause the body to hold onto any extra fat." What soda alternatives you should buy "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar," says registered dietitian Miriam Jacobson, MS, RD, CNS. However, diet soda drinkers aren't safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners.
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